ouch....

Ok, so I had my first session with a personal trainer tonight. My muscles didn't know exactly what they were supposed to be doing - think they were saying "you want me to do what?". Anyway, coming from a long time couch potato, my mind as decided it is time to get back in shape (or at least better shape than I am currently in) so I joined a fitness club and hired a personal trainer. Tonight was to test to see where I am physically at this point - then they gave me a routine to work on my own during the week. The goal is - you will be seeing less of me in the future.